We work with your unconscious mind to change behaviour and thought patterns, using metaphors and future pacing, Hypnotherapy allows you to change all those thought patterns that keep you stuck in a loop.

I will help you to rediscover: 

‍ ➣ Your confidence

‍ ➣ Your self-esteem

‍ ➣ Regain your concentration

‍ ➣ Sharpen your focus

‍ ➣ Boost your clarity

‍ ➣ Give you the tools to manage stressful situations

NLP enables you to rewrite how you view a world that has been tinted, coloured and sometimes tainted by your past experiences. I will help you to reframe how you react to both the past, the present and the future. 

‍ ➣ Stop those memories from intruding into every part of your life

‍ ➣ Change how you react to those situations that have filled you with dread

‍ ➣ Create an anchor that you can trigger when ever you want to recreate  a sense of calm and confidence

‍ ➣ Altering your language pattern so that you no longer identify with stress-related feelings.

Breathwork is used to improve your sense of calm and wellbeing. You will be able to use it to switch off all those adrenaline fuelled fight, flight or freeze stress responses that leave you feeling out of control and unable to cope and instead switch over to your “rest and restore”systems. You will learn to use breathwork to not only squash those feeling of anxiety, panic and overwhelm as they start to rise but also to increase your focus and concentration.

As a former senior A&E nurse, I understand why so many people struggle with stress management, which can lead to overwhelm and burnout. However, as long as you stay committed to the programme, you will have the tools you need to manage and reduce stress.