Hypnotherapy
Helping you reconnect with calm, confidence and control
Everyone’s story is different. Whether you’re feeling anxious, stuck in unhelpful habits, or simply ready for change — hypnosis can help you move forward with clarity and confidence.
Not sure where to start?
→ Book your complimentary Clarity Call
A 30-minute chat to explore what’s been going on and whether hypnosis feels right for you.
Anxiety & Overwhelm
When you’ve been living with anxiety or that constant sense of “too much”, it can be exhausting.
Maybe you’ve been through difficult relationships or experiences that have left you feeling on edge — or you can’t seem to switch off no matter how hard you try.
Hypnosis can help calm the mind, release the body’s stress response, and retrain unhelpful thought loops so you can finally breathe again.
You don’t have to keep feeling like this → let’s have a chat about what’s been going on.
Confidence & Self-Esteem
Low confidence can quietly hold you back — in work, relationships, or simply in how you see yourself.
Through hypnosis, we can rebuild that internal belief system, quiet the self-doubt, and help you reconnect with your sense of worth.
You deserve to feel good about who you are — let’s start rebuilding that confidence together.
Fears & Phobias
Fear is powerful — but it doesn’t have to control your life.
Whether it’s driving, flying, public speaking, or something else entirely, hypnosis can help retrain your subconscious response so that what once felt impossible begins to feel manageable — even calm.
You don’t have to face your fears alone — we can work through them together.
Book a free clarity call to explore how hypnosis can help you.
Weight Loss & the Virtual Gastric Band
This isn’t about diets or deprivation — it’s about changing your relationship with food and how you think and feel about yourself. It’s about changing those habits that seem to happen without you even thinking about it whether that is the fog eating, the glass of wine that turns into a bottle without realising, or the need to finish everything on your plate even though you are full…
A program of 3 Weekly Sessions to change your relationship with food and alter those automatic snacking or conditioned eating habits – £300
Or if your weight is impacting your health and wellbeing but you really struggle with diets, then the Virtual Gastric Band Hypnosis program will help. Hypnosis is used to create the same mental cues as gastric surgery — but without the risks or the cost. Combined with techniques to change your relationship with food, allowing you to feel full on smaller portions, reduce cravings, and change eating habits, leading to natural weight loss without surgery. You’ll also receive a personalised MP3 recording to support you between sessions.
4 Session Virtual Gastric Band Program – £475 (includes personalised recording)
Curious about hypnotherapy for weight loss or the Virtual Gastric Band Program?
Habit Change & Stop Smoking
When you’ve tried everything to stop but it never quite sticks, hypnosis can help break that deep subconscious link that keeps old habits running.
Whether it’s smoking, nail-biting, snacking, or something else — we’ll work together to retrain your mind to make change feel easier and more natural.
You’ve already taken the first step — let’s make the next one together.
Ready to Begin?
Not sure where to start? That’s completely okay.
Your complimentary 30-minute Clarity Call is a relaxed chat — no pressure, no sales. Just space to talk, ask questions, and explore what feels right for you.
Session Options
Single Session – £125
3 Session Program – £300
4 Session Virtual Gastric Band Program – £475 (includes personalised recording)
Wellside Hypnosis
📞 07903 151055
✉️ info@wellsidelimited.co.uk
📍 I see clients in the Breckland area (Thetford, Swaffham, Attleborough, Watton, Hingham, Dereham) | Online sessions across the UK & internationally.
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