My Approach
Hypnosis isn’t about losing control.
It’s about regaining it.
When you’re anxious, overwhelmed, or living in survival mode, your mind is constantly scanning for danger, even when you’re safe. You might overthink, freeze up, or fall into old habits because your brain is just trying to protect you.
Hypnotherapy works by calming that inner alarm system, so your mind can process and release what it’s been holding onto.
It’s gentle, private, and deeply effective, especially for people who’ve been through difficult relationships or experiences where trust and safety were damaged.
You don’t have to relive the past or explain every detail.
We focus on what you want to feel instead — peace, confidence, calm, freedom — and guide your mind to build new patterns around that.
