Practical insights on anxiety, trauma recovery, and breaking free from the patterns keeping you stuck. Real talk about hypnotherapy, the subconscious mind, and what actually helps.
Latest Edition
How to Trust Yourself Again After Someone Convinced You That You Couldn't
Do you second-guess every decision you make? Replay conversations for hours, ask for other people's opinions even on the smallest choices because you're terrified of getting it wrong? If you've been in a relationship with someone who gradually eroded your self-trust, that doubt isn't yours - it was planted there, and you can learn to trust yourself again.
Have you ever wondered why you seem to get in your own way at times, obstructing your own progress or success? Find out how self-sabotage could be your subconscious mind trying to protect you.
Have you ever felt like a fraud, pretending to be strong and unaffected by the world when inside you feel like jelly? We've grown up believing vulnerability equals weakness, but what if that belief is exactly what's keeping you stuck? Accepting your vulnerability can open the door to freedom, deeper connection, and meaningful emotional growth.
Have you ever considered that how you are breathing is contributing directly to how you are feeling emotionally? Dysfunctional breathing can contribute to feelings of stress and anxiety. Read on to find out more….
Have you ever considered that how you are breathing is contributing directly to how you are feeling emotionally? Dysfunctional breathing can contribute to feelings of stress and anxiety. Read on to find out more….
In the messy world of relationships, setting limits is like drawing invisible lines to protect yourself and keep things respectful. Read on to find out why it is so important.
Toxic relationships do so much damage to our confidence and self-esteem yet we often can’t remember when it started and we blame ourselves. Part of the road to recovery is seeing the truth.
You might think you are in control of your own mind. The truth is you are being run by a very powerful super being - your subconscious mind. This is where hypnotherapists work to make those changes you want.
Getting good-quality sleep is an important part of stress management. Unfortunately, if you drink to unwind, you may be reducing your ability to cope with stress
