Real Talk:

Anxiety, Trauma & Healing

Practical insights on anxiety, trauma recovery, and breaking free from the patterns keeping you stuck. Real talk about hypnotherapy, the subconscious mind, and what actually helps.

Latest Edition

27/02/2026

vintage linocut style illustration symbolising online hypnotherapy connection

Hypnotherapy through a screen - does it actually work? Yes. Your subconscious doesn't know the difference between online and in-person. Learn why virtual hypnotherapy is just as effective.

Does Online Hypnotherapy Really Work? What UK Clients Need to Know

Using alcohol to deal with stress is exhausting!

21/08/2023

Getting good-quality sleep is an important part of stress management. Unfortunately, if you drink to unwind, you may be reducing your ability to cope with stress

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Wellside Hypnosis

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