Real Talk:

Anxiety, Trauma & Healing

Practical insights on anxiety, trauma recovery, and breaking free from the patterns keeping you stuck. Real talk about hypnotherapy, the subconscious mind, and what actually helps.

Latest Edition

27/02/2026

vintage linocut style illustration symbolising online hypnotherapy connection

Hypnotherapy through a screen - does it actually work? Yes. Your subconscious doesn't know the difference between online and in-person. Learn why virtual hypnotherapy is just as effective.

Does Online Hypnotherapy Really Work? What UK Clients Need to Know

Can Hypnotherapy Help With Anxiety? A UK Hypnotherapist Explains

12/02/2026

Exhausted from anxiety running your life? Learn how hypnotherapy works with your subconscious mind to calm your nervous system, rewire faulty alarm systems, and release anxiety at its root.

How to Trust Yourself Again After Someone Convinced You That You Couldn't

29/01/2026

Do you second-guess every decision you make? Replay conversations for hours, ask for other people's opinions even on the smallest choices because you're terrified of getting it wrong? If you've been in a relationship with someone who gradually eroded your self-trust, that doubt isn't yours - it was planted there, and you can learn to trust yourself again.

Finding Freedom Through Vulnerability: Why Opening Up Might Be the Key to Healing Your Anxiety

18/01/2026

Have you ever felt like a fraud, pretending to be strong and unaffected by the world when inside you feel like jelly? We've grown up believing vulnerability equals weakness, but what if that belief is exactly what's keeping you stuck? Accepting your vulnerability can open the door to freedom, deeper connection, and meaningful emotional growth.

Why We Self-Sabotage: The Subconscious Mind and Self-Protection

02/01/2026

Have you ever wondered why you seem to get in your own way at times, obstructing your own progress or success? Find out how self-sabotage could be your subconscious mind trying to protect you.

Ever Considered It's The Way You Are Breathing That's Making You Feel Anxious?

14/04/2024

Have you ever considered that how you are breathing is contributing directly to how you are feeling emotionally? Dysfunctional breathing can contribute to feelings of stress and anxiety. Read on to find out more….

Unveiling the Nutritional Wonders of Spring: Dandelions, Chickweed, and Beyond

14/03/2024

Have you ever considered that how you are breathing is contributing directly to how you are feeling emotionally? Dysfunctional breathing can contribute to feelings of stress and anxiety. Read on to find out more….

In the messy world of relationships, setting limits is like drawing invisible lines to protect yourself and keep things respectful. Read on to find out why it is so important.

17/11/2023

In the messy world of relationships, setting limits is like drawing invisible lines to protect yourself and keep things respectful. Read on to find out why it is so important.

Breaking the Cycle: How Toxic Relationships Can Erode Confidence and Self-Worth

16/10/2023

Toxic relationships do so much damage to our confidence and self-esteem yet we often can’t remember when it started and we blame ourselves. Part of the road to recovery is seeing the truth.

Hypnotic Change through the World of Eddings

16/09/2023

This is what happens when you ask ChatGPT to give you a summary of the key roles of change using hypnosis in the style of David Eddings.

Let's Talk About the Dictator in Your Mind.

14/09/2023

You might think you are in control of your own mind. The truth is you are being run by a very powerful super being - your subconscious mind. This is where hypnotherapists work to make those changes you want.

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